Kubomi bemihla ngemihla okanye ngexesha lokuzilolonga,ii-insolesidlala indima ebalulekileyo ekwandiseni intuthuzelo kunye nokuxhasa impilo yonyawo. Kodwa ngaba ubusazi ukuba kukho umahluko obalulekileyo phakathi kwee-insoles eziqhelekileyo kunyeii-insoles ze-orthotic? Ukuziqonda kunokukunceda ukhethe okulungileyoinsolekwiimfuno zakho ezithile.
Umsebenzi: Ngakumbi kunentuthuzelo nje
Ii-insolesngokuyintloko ibonelela ngokufunxa ukothuka, inkxaso ye-arch, ulawulo lokufuma, kunye nentuthuzelo eyandisiweyo. Amathamboii-insolesthabatha ngakumbi ngokubandakanya inkxaso ye-biomechanical, ukulungisa ukuma kweenyawo, kunye nokunciphisa intlungu. Ukukhetha okulungileyoinsoleinokuthintela ukudinwa kunye nokulimala ukusuka kwixesha elide lokuma okanye lokuhamba.
Iimpawu zeI-Insoles rhoqo: Ikhululekile, iyonke, kwaye ilungele ukusetyenziswa kweMihla
Ii-insoles eziqhelekileyo zijolise ekuphuculeni induduzo yesihlangu kwaye zenziwe ngokuqhelekileyougwebu, EVA, ijeli, okanye izinto ezifanayo. Zifanelekile:
● Abantu abangenazo iingxaki ezicacileyo zeenyawo;
● Abo bafuna ukhuseleko olungcono kunye nentuthuzelo;
●Nabani na ojonge ukulungisa isihlangu silingane kancinane.
Ziyafikeleleka, zifumaneka ngokubanzi, kwaye zifanelekile ukuba zisetyenziswe ngokungaqhelekanga.
Iimpawu ze I-Orthotic Insoles: Inkxaso ye-Biomechanical kunye neeNzuzo zezoNyango
I-insoles ze-Orthotic(ekwaziwa njengolungiso okanyeukusebenza kwe-insoles) ziyilwe ngokusekelwe kwisakhiwo se-arch yeenyawo kunye ne-biomechanics. Zilungele abo banemiqathango efana nale:
●Iinyawo ezithe tyaba, iingqameko eziphakamileyo;
● Plantar fasciitis, overpronation/supination;
●Imiba yokulungelelaniswa kweenyawo ekhuthazwa ngugqirha.
Ezi ii-insolesngokuqhelekileyo ziquka ukuxhaswa kwe-arch, i-heel stabilizers, kunye nezixhobo eziphezulu zokuxinana ukusabalalisa ngokulinganayo uxinzelelo kunye nokuphucula ukulungelelaniswa kweenyawo.
Indlela yokukhetha iLungelo Insole?
Qwalasela ukumila konyawo lwakho, inqanaba lomsebenzi, kunye nakuphi na ukungonwabi okukhoyo:
●Ukwenzela intuthuzelo jikelele kunye nokuhamba okulula,ii-insoles eziqhelekileyozidla ngokwaneleyo.
● Ukuba ufumana intlungu engapheliyo yonyawo, ukudinwa, okanye imiba yesakhiwo,ii-insoles ze-orthoticlukhetho olungcono.
Isiphelo: Ilungelo InsoleWenza onke amanyathelo asempilweni
Nokuba ukhetharhoqookanyei-orthotic ii-insoles, injongo iyafana: impilo engcono yonyawo kunye nentuthuzelo enkulu. Ngokuqaphela iimfuno zakho, unokwenza ukhetho olufanelekileyo oluzuzisa inyathelo ngalinye olithathayo.
Ixesha lokuposa: Apr-28-2025