Foamwell 360° Pu Manawa Pū Hākinakina
Ngā Rauemi
1. Mata: Kakahu
2. Paparanga i waenganui: PU
3. Raro: PU
4. Tautoko Matua: PU
Ngā Āhuatanga
1. Ka nui ake te pumau me te whai huatanga o te nekehanga.
2. Mimia, ka tohatoha i te pānga o ngā mahi ā-tinana, ka whakaiti i te ahotea ki ngā waewae, ki ngā pona waewae, me ngā peka o raro.
3. Whakaratohia he tautoko i te kōpiko, hei āwhina i te whakatika i te overpronation, te supination rānei, hei whakapai ake i te tūnga o te waewae me te whakaiti i te taumahatanga ki ngā uaua, ngā hononga me ngā hononga.
4. Whakaitihia te mōrearea o ngā whara pēnei i te whati o te ahotea, te pakaru o te hope, me te plantar fasciitis.
Whakamahia mō
▶ Te whakapai ake i te mimiti ru.
▶ Te pumau me te whakaōrite kua whakarei ake.
▶ Te whakamarie nui ake.
▶ Tautoko ārai mate.
▶ Te mahi kua piki ake.
Ngā Pātai Auau
P1. Me pēhea te whakapai ake a Foamwell i te ngāwari o te hua?
A: Mā te hoahoa me te hanganga o Foamwell ka tino whakarei ake i te ngāwari o ngā hua e whakamahia ana. Ko te tikanga ka hoki wawe te rauemi ki tōna āhua taketake i muri i te pēhitanga, kia mau tonu ai te mau me te mahi pumau.
P2. Ka taea e au te whakawhirinaki he tino pumau ā koutou hua?
Āe, ka taea e koe te whakawhirinaki he tino pumau ā mātou hua. Ko te kaupapa matua he kawenga mō te taiao, ā, ka whai mātou kia hangaia ā mātou hua i runga i te tikanga e tika ana mō te taiao.










