Foamwell TPE Whakangāwari Hākinakina Paparoto
Ngā Rauemi
1. Mata: Kakahu
2. I waenganui i te paparanga: KIRIHIRI
3. Raro: KIRIHIRI
4. Tautoko Matua: GEL
Ngā Āhuatanga
1. Whakaratohia he tautoko i te kōpiko, hei āwhina i te whakatika i te overpronation, te supination rānei, hei whakapai ake i te tūnga o te waewae me te whakaiti i te taumahatanga ki ngā uaua, ngā hononga me ngā hononga.
2. Whakaitihia ngā pēhanga, kia pai ake ai te ngahau o ngā mahi.
3. Whakanohoia he urunga tāpiri ki te rekereke me te mua o te waewae, hei whakarato i te whakamarie me te whakaiti i te ngenge o te waewae.
4. Ka āwhina i te ārai i ngā raruraru waewae e puta mai ana i te pānga auau, te waku, me te taumahatanga nui.
Whakamahia mō
▶ Te whakapai ake i te mimiti ru.
▶ Te pumau me te whakaōrite kua whakarei ake.
▶ Te whakamarie nui ake.
▶ Tautoko ārai mate.
▶ Te mahi kua piki ake.










