Kaya ndinu othamanga othamanga, othamanga marathon, kapena okonda kuthamanga panjira, kulondolainsoleimatha kupititsa patsogolo ntchito yanu ndikuteteza mapazi anu.
Chifukwa chiyani?Kuthamanga kwa InsolesChofunika Kwa Wothamanga Aliyense
Kuthamanga kwa insolesndizoposa zowonjezera zowonjezera - zimagwira ntchito yofunika kwambirimayamwidwe mantha, thandizo la arch,ndikupewa kuvulala. A bwino osankhidwainsoleakhoza:
- Gwirizanitsani kaimidwe ndi mayendedwe anu
- Kuchepetsa kupanikizika kwa mafupa ndi mitsempha
- Pewani kuvulala komwe kumachitika kawirikawiri monga plantar fasciitis kapena shin splints
- Limbikitsani kubweza mphamvu komanso kuyendetsa bwino ntchito
Mitundu yaKuthamanga kwa InsolesZosowa Zosiyanasiyana
1. Supercritical Insoleskwa Maphunziro Othamanga Kwambiri
Supercritical insolesamapangidwira othamanga apamwamba omwe akufuna kuchita masewera apamwamba. Opangidwa ndi thovu lapamwamba kwambiri, ma insoles awa ndi opepuka kwambiri, olimba kwambiri, olimba, ndipo amapereka mphamvu zobwerera. Ndiwoyenera pakuphunzitsidwa mwachangu komanso kuchita zinthu zokhuza kwambiri komwe kulimba mtima komanso kuthandizira ndikofunikira.
2. Peak Foam InsolesZa Kupuma ndi Kutonthoza
Peak Foam insoles, yopangidwa ndi Foamwell, imakhala ndi mawonekedwe opumira a PU okhala ndiukadaulo wama cell otseguka. Amapangidwa kuti azipereka chitonthozo chokhalitsa, mpweya wabwino kwambiri, kulimba mtima kwambiri, komanso kupumira tsiku lonse. Zabwino kwa othamanga nyengo yotentha kapena omwe amafunikira mapazi owuma, opanda fungo panthawi yolimbitsa thupi kwambiri.
3. Ma Insoles Okhazikikakwa Othamanga Atalitali
Ngati mumalowa mailosi ambiri sabata iliyonse, muyenera ainsole yochititsa manthazopangidwa ndi thovu la PU kapena gel. Ma insoleswa amachepetsa mphamvu ndipo amapereka chitonthozo cha chidendene ndi chala, makamaka kwa asphalt kapena othamanga pamtunda.
4. Kukhazikika kwa Insoleskwa Overpronation Control
Othamanga omwe ali ndi mapazi athyathyathya kapena mazenera akugwa ayenera kuyang'anama insoles a orthoticndi chithandizo cha medial arch. Ma insoles a EVA okhala ndi chikho chokhazikika cha chidendene amathandizira kuwongolera kuyenda ndikuchepetsa kupsinjika pamapazi ndi mawondo.
Mmene Mungasankhire BwinoInsoleKwa Kalembedwe Kanu Kothamanga
Posankha abwino anukuthamanga insole, ganizirani izi:
- Mtundu wa phazi: lathyathyathya, labwinobwino, kapena lalitali
- Malo othamanga: msewu, njira, kapena chopondapo
- Mtunda & pafupipafupi: wothamanga mwa apo ndi apo motsutsana ndi wothamanga wampikisano
- Kupweteka kwa phazi komwe kulipo: kupweteka kwa chidendene, kupweteka kwa arch, kapena kusapeza bwino kwa metatarsal
Kupeza mayendedwe oyenda kapena kuyesa kukwanira mwamakondainsolesZitha kukhala zopindulitsa kwa othamanga pafupipafupi kapena ovulala.
Kusankha choyenerakuthamanga insolendizofunikira pakuchita bwino, kutonthozedwa, komanso kupewa kuvulala. Pa kufananiza ndiinsolekumayendedwe anu, mtundu wa arch, ndi zomwe mumakonda, mutha kusintha zomwe mumachita - sitepe imodzi panthawi.
Nthawi yotumiza: Jun-05-2025