Kunyangwe iwe uri anotanga kumhanya, mumhanyi wemarathon, kana mujaho wekumhanya anofarira, izvoinsoleinogona kuvandudza zvakanyanya kushanda kwako uye kudzivirira tsoka dzako.
SeiKumhanya InsolesChinhu kune Wese Mutambi
Kumhanya insoleszvinopfuura kungonyaradza zvinhu - vanoita basa rakakosha mukatikubatwa nekuvhunduka, arch rutsigiro,uyekudzivirira kukuvara. A yakasarudzwa zvakanakainsoleanogona:
- Gadzirisa chimiro chako uye kufamba
- Deredza kudzvinyirira pamajoini nemarunda
- Dzivirira kukuvara kwakajairika senge plantar fasciitis kana shin splints
- Kuvandudza simba rekudzoka uye kushanda zvakanaka
Mhando dzeKumhanya InsolesZvezvinodiwa Zvakasiyana
1. Supercritical InsolesYepamusoro-Kushanda Kumhanyisa Kudzidzisa
Supercritical insolesdzakagadzirirwa vamhanyi vepamusoro-soro vari kutsvaga kuita kwepamusoro-soro. Yakagadzirwa nepamusoro supercritical foam, idzi insoles ndeye Ultra-lightweight, inosimba zvakanyanya, inogara, uye inopa simba repamusoro kudzoka. Yakanakira kukurumidza kudzidzisa uye yakakwirira-inobata zviitiko uko zvese agility uye rutsigiro zvakakosha.
2. Peak Foam InsoleszveKufema uye Kunyaradza
Peak Foam insoles, yakagadziridzwa naFoamwell, inoratidzira inofema PU chimiro neyakavhurika-sero tekinoroji. Iwo akagadzirirwa kuunza kunyaradza kunogara kwenguva refu, kufefetedza kwakanakisa, kusimba kwakanyanya, uye zuva rese cushioning. Yakakwana kune vanomhanya mumamiriro ekunze anopisa kana avo vanokoshesa tsoka dzakaoma, dzisina kunhuhwirira panguva yekushanda kwakanyanya.
3. Cushioned InsolesyeVamhanyi Marefu
Kana iwe ukanyora mamaira akawanda pasvondo, unoda akuvhunduka-absorbing insoleyakagadzirwa nePU furo kana gel. Aya insoles anoderedza kukanganisa uye anopa chitsitsinho-ku-chigunwe nyaradzo, kunyanya kune asphalt kana yakaoma pamusoro vanomhanya.
4. Kugadzikana InsolesYekuwedzeredza Kudzora
Vamhanyi vane tsoka dzakadzikama kana akadonha arches vanofanira kutarisaorthotic insolesine medial arch rutsigiro. EVA insoles ine kapu inodzikamisa chitsitsinho inobatsira kudzora kufamba uye kuderedza kushushikana pamakumbo nemabvi.
Kusarudza KwazvoInsoleYeKumhanya Kwako Maitiro
Pakusarudza yako yakanakakumhanya insole, funga zvinotevera:
- Foot arch type: flat, normal, or high
- Running terrain: nzira, nzira, kana treadmill
- Distance & frequency: apo neapo jogger vs. competitive mumhanyi
- Marwadzo etsoka aripo: kurwadziwa kwechitsitsinho, kurwadziwa kwe arch, kana metatarsal kusagadzikana
Kuwana ongororo yekufamba kana kuedza tsika-yakakodzerainsoleszvingave zvakakodzera kuisirwa mari kune vanomhanya kazhinji kana kukuvara-vanomhanya.
Kusarudza zvakanakakumhanya insoleyakakosha pakuita, kunyaradza, nekudzivirira kukuvara. Nekufananidza neinsolekune yako yekumhanya maitiro, arch mhando, uye zvinhu zvaunofarira, unogona kushandura yako yekumhanya chiitiko - nhanho imwe panguva.
Nguva yekutumira: Jun-05-2025