Noma ngabe ungumgijimi osaqalayo, umsubathi wemarathon, noma umshisekeli wokugijima kumzila, kwesokudlainsoleingathuthukisa kakhulu ukusebenza kwakho futhi ivikele izinyawo zakho.
KunganiAma-Insoles asebenzayoOkubalulekile Kuwo Wonke Abadlali
Ama-insoles asebenzayozingaphezu nje kwezinsiza zokunethezeka - zidlala indima ebalulekileukumuncwa ukushaqeka, ukwesekwa kwe-arch, futhiukuvimbela ukulimala. A ekhethwe kahleinsoleingakwazi:
- Qondanisa ukuma kwakho nokuhamba kwakho
- Yehlisa ingcindezi kumalunga nemigqa
- Vimbela ukulimala okujwayelekile okugijima njenge-plantar fasciitis noma ama-shin splints
- Thuthukisa ukubuya kwamandla nokusebenza kahle kokusebenza
Izinhlobo zeAma-Insoles asebenzayoNgezidingo Ezihlukene
1. I-Supercritical InsolesYokuqeqeshwa Kwejubane Lokusebenza Okuphezulu
Ama-insoles aphezuluyakhelwe abagijimi abasezingeni eliphezulu abafuna ukusebenza kwezinga eliphezulu. Enziwe ngegwebu eliphakeme kakhulu, lawa ma-insoles angasindi kakhulu, ayakwazi ukuqina, aqinile, futhi anikeza amandla angcono kakhulu okubuyiswa. Ilungele ukuqeqeshwa kwesivinini kanye nemisebenzi enethonya elikhulu lapho kokubili ukushesha nokusekelwa kubalulekile.
2. I-Peak Foam InsolesYokuphefumula kanye Nenduduzo
I-Peak Foam insoles, eyakhiwe yi-Foamwell, ifaka isakhiwo se-PU esiphefumulayo esinobuchwepheshe bamaseli avulekile. Ziklanyelwe ukuletha ukunethezeka okuhlala isikhathi eside, umoya omuhle kakhulu, ukuqina okuphezulu, kanye nokuguqa usuku lonke. Ilungele abagijimi esimweni sezulu esishisayo noma labo abazisa izinyawo ezomile, ezingenaphunga ngesikhathi sokujima okukhulu.
3. Ama-Insoles ahlanganisiwekubagijimi bebanga elide
Uma ungena amamayela amaningi ngesonto, udinga ainsole ebamba ukushaqekayenziwe nge-PU Foam noma ijeli. Lawa ma-insoles anciphisa umthelela futhi anikeze ukunethezeka kwesithende kuya kuzwane, ikakhulukazi i-asphalt noma abagijimi abaqinile.
4. Ukuzinza kwe-InsolesOkokulawula Ukuchazwa Okungaphezu Kwegama
Abagijimi abanezinyawo eziyisicaba noma ama-arches awile kufanele babhekeama-insoles ama-orthoticngokusekelwa kwe-arch ephakathi. Ama-insoles e-EVA anenkomishi yesithende eqinile asiza ukulawula ukunyakaza nokunciphisa ingcindezi emaqakaleni nasemadolweni.
Indlela Yokukhetha OkulungileInsoleNgesitayela Sakho sokugijima
Lapho ukhetha okufanelekile kwakhoegijima insole, cabangela lokhu okulandelayo:
- Uhlobo lwekhothamo lezinyawo: isicaba, evamile, noma phezulu
- Indawo egijimayo: umgwaqo, umzila, noma i-treadmill
- Ibanga & nemvamisa: i-jogger yezikhathi ezithile ngokumelene nomgijimi oqhudelanayo
- Ubuhlungu bonyawo obukhona: ubuhlungu besithende, ubuhlungu be-arch, noma ukungakhululeki kwe-metatarsal
Ukuthola ukuhlaziya ukuhambahamba noma ukuzama ukulingana ngokwezifisoama-insolesingase ifanelekele ukutshalwa kwezimali kubagijimi abavamile noma abalimele.
Ukukhetha okulungileegijima insolekubalulekile ekusebenzeni, ukunethezeka, nokuvimbela ukulimala. Ngokufanisa iinsolekusitayela sakho sokugijima, uhlobo lwe-arch, nezinto ozikhethayo, ungaguqula umuzwa wakho wokugijima - isinyathelo esisodwa ngesikhathi.
Isikhathi sokuthumela: Jun-05-2025