Foamwell PU Massage me te Ārai Āwhata Takaro
Ngā Rauemi
1. Mata: Kakahu
2. Paparanga-ā-roto: PU
3. Raro: PU
4. Tautoko Matua: PU
Ngā Āhuatanga
1. Whakaitihia ngā pēhanga, kia pai ake ai te ngahau o ngā mahi.
2. Ka nui ake te pumau me te whai huatanga o te nekehanga.
3. Ka āwhina i te ārai i ngā raruraru waewae e puta mai ana i te pānga auau, te waku, me te taumahatanga nui.
4. Whakanohoia he urunga tāpiri ki te rekereke me te mua o te waewae, hei whakarato i te whakamarie me te whakaiti i te ngenge o te waewae.
Whakamahia mō
▶ Te whakapai ake i te mimiti ru.
▶ Te pumau me te whakaōrite kua whakarei ake.
▶ Te whakamarie nui ake.
▶ Tautoko ārai mate.
▶ Te mahi kua piki ake.
Tuhia tō karere ki konei ka tuku mai ki a mātou










