Foamwell EVA Papa Hākinakina Māmā, Pakari hoki
Ngā Rauemi
1. Mata: Kakahu
2. Paparanga: EVA
3. Raro: EVA
4. Tautoko Matua: EVA
Ngā Āhuatanga
1. Ka nui ake te pumau me te whai huatanga o te nekehanga.
2. Mimia, ka tohatoha i te pānga o ngā mahi ā-tinana, ka whakaiti i te ahotea ki ngā waewae, ki ngā pona waewae, me ngā peka o raro.
3. Whakaratohia he tautoko i te kōpiko, hei āwhina i te whakatika i te overpronation, te supination rānei, hei whakapai ake i te tūnga o te waewae me te whakaiti i te taumahatanga ki ngā uaua, ngā hononga me ngā hononga.
4. Whakaitihia te mōrearea o ngā whara pēnei i te whati o te ahotea, te pakaru o te hope, me te plantar fasciitis.
Whakamahia mō
▶ Te whakapai ake i te mimiti ru.
▶ Te pumau me te whakaōrite kua whakarei ake.
▶ Te whakamarie nui ake.
▶ Tautoko ārai mate.
▶ Te mahi kua piki ake.
Tuhia tō karere ki konei ka tuku mai ki a mātou
