Papa Whakamaumahara PORON 5D PU Ātete Ru Whakamarie
Ngā Rauemi o te Taka Hākinakina Momi Ru
1. Mata: Wereweti
2. Paparanga i waenganui: PU
3. Papa Rekereke me te Waewae o Mua: PORON
Ngā Āhuatanga o te Taka Hākinakina
Ngā Āhuatanga:
Te mimiti ru: He tino pai te rauemi PU mō te mimiti ru, ka whakaiti i te pānga ki ngā waewae me te tinana o raro i ngā wā hākinakina.
Te Pakari: He roa te mau o ngā takahanga hākinakina PU, ā, ka taea te tu atu i ngā uauatanga o te whakamahinga hākinakina, ka whakarato i te tautoko pono i te roanga o te wā.
Ārai makuku: He mea hanga ngā takahanga o roto hei tango i te makuku, kia maroke ai, kia whakamarie ai hoki ngā waewae i ngā wā whakangungu taumaha.
Manawa: Ka taea te manawa o ngā takahanga hākinakina PU, ka taea te rere o te hau, ā, ka āwhina hoki ki te aukati i te pupū ake o ngā huakita e hua ai te haunga.
Tautoko āwhata: He tino pai te tautoko āwhata o ēnei takahanga waewae, e whakatairanga ana i te tika o te tūnga me te whakaiti i te tūponotanga o te toronga nui, te taumahatanga rānei o te waewae.
Whakamarie: Ko te whakamarie e whakaratohia ana e ngā takahanga hākinakina PU ka whakarei ake i te whakamarie whānui, ka whakaiti i te ngenge me te kore whakamarie o te waewae i te wā hākinakina me ngā mahi ā-tinana.
Hototahi: Kua hangaia ngā takahanga hākinakina PU kia uru ki ngā momo hū hākinakina, he mea whai hua mō ngā kaitākaro puta noa i ngā momo hākinakina rerekē.
Whakamahinga:
Kua hangaia ngā takahanga hākinakina PU hei whakarato i te whakamarie, te tautoko, me te mahi pai ake mō ngā kaitākaro i roto i ngā momo hākinakina me ngā mahi ā-tinana. Ka taea te whakamahi i roto i te whānuitanga o ngā hu hākinakina pēnei i ngā hu oma, ngā hu poitūkohu, ngā hu whutupaoro, me ētahi atu. Anei ētahi whakamahinga noa o ngā takahanga hākinakina PU:
Oma: Ka taea e ngā takahanga hākinakina PU te whakarato i te whakamarie tāpiri, te mimiti ru, me te tautoko mō ngā kaioma, te whakaiti i te pānga ki ngā waewae me te whakarei ake i te whakamarie i te wā oma tawhiti, oma tere rānei.
Poitūkohu: Mō ngā hū poitūkohu, ka taea e ngā takahanga hākinakina PU te āwhina i te mimiti i te ru i ngā nekehanga tere, ka tautoko pai ake i te piko mō te peke me te taunga, ā, ka whakarato i te whakamarie whānui i te wā e takaro ana.
Whutupaoro: Ka taea e ngā kaitākaro te whakamahi i ngā takahanga hākinakina PU i roto i ā rātou hu whutupaoro hei whakapai ake i te whakamarie, hei whakaiti i te pēhanga o ngā titi, hei whakarei ake i te pumau me te tautoko i te wā e oma ana, e whana ana, me te huri tere i te ahunga i runga i te papa.
Whakangungu whakawhiti: Ka taea e ngā kaitākaro e whai wāhi ana ki ngā mahi whakangungu whakawhiti pērā i te whakangungu wā roa (HIIT), te hiki taumaha, te whakakorikori tinana rānei te whai hua mai i ngā takahanga hākinakina PU hei whakarei ake i te whakamarie, te tautoko, me te pumau i ngā nekehanga maha-aronga.
Te hikoi: Ka taea e ngā kaihaerere te whakamahi i ngā takahanga hākinakina PU i roto i ō rātou pūtu hikoi hei tāpiri i te mimiti ru, te whakamarie, me te tautoko mō ngā hikoi roa i runga i ngā whenua rerekē.
Tēnehi: Mō ngā kaitākaro tēnehi, ka taea e ngā takahanga hākinakina PU te tautoko i ngā nekehanga taha, te whakangāwari i ngā tūnga me ngā tīmatanga ohorere, me te whakamarie whānui i ngā wā whakataetae, i ngā wā whakaharatau rānei.
Ngā whakangungu whare takaro: Ka taea e te hunga e whai wāhi ana ki ngā whakangungu whare takaro, ki te hiki taumaha, ki ngā akomanga whakapakari tinana rānei te whakamahi i ngā takahanga hākinakina PU i roto i ō rātou hu whakangungu hei whakapai ake i te mimiti ru, hei whakaiti i te ngenge o te waewae, me te whakarato tautoko pai ake i te wā e whakangungu ana.
I te nuinga o te wā, he pai ngā takahanga hākinakina PU mō ngā kaitākaro me ngā tāngata hihiri e whai wāhi ana ki te whānuitanga o ngā hākinakina me ngā mahi ā-tinana, e whakarato ana i te whakamarie, te tautoko, me te mahi pai ake i a rātou e whakangungu ana me ngā whakataetae.
