Ngā Takahanga Tautoko Waewae Papatahi

NGĀ ĀHUATANGA O TE HUA
TAUTOKO ĀPIHI: Ehara i te mea ka ārai noa te tautoko āpihi i te totoro nui me te kino o ngā uaua o te waewae, engari ka whakamamae hoki i te pēhanga nui ki ngā turi, ngā hope, me te tuara o raro.

KAPU REKEREKE HOHONU: Mā ngā whāriki waewae hōhonu me te tautoko rekereke kua hangaia ki roto ka pupuri i ngā waewae kia tika te tūnga hei whakarato i te pumau, te tiaki i te rekereke me ngā hononga, me te whakamamae i te mamae o te tuara.

RAUEMI URURANGA PU: Ka tohatoha ōrite te kawenga e te paparanga pahuka PU.

RAUEMI URUTANGA KIRI: Mā te mimiti ru matatau o te waewae mua me te rekereke kiri ka pai ake te urunga,
TPU: Hei turanga mō ngā takahanga raro e tautoko ana i ō waewae, e whakarato ana hoki i te hanganga me te pumau ki te paparanga pahuka pu.

RAUEMI WHAKAMARIE TONU
HEI WHAKANGAHAU-RU: Ka whakanui ake te turanga hei i te waku, ka whakarato i te mimiti ru pai rawa atu, ā, ka whakaiti i te pēhanga nui ki ngā waewae, ngā turi me te tuara o raro.

RAUEMI TPU KAHA: Ka tautoko te TPU i te āwhata, ka takai hoki i te rekereke hei whakamamae i te mamae (nā te Plantar Fasciitis, te Achilles Tendonitis, te Shin Splints me te mamae o te turi) i a koe e hikoi ana, e oma ana, e whakakorikori tinana ana rānei.

PU WHAKAMĀRAMA: He paparanga pahuka PU whakamārama hei pupuri i te roanga o te wā me te tautoko.

KAKAHU MANAWA, Ā, KĀORE E PAHEKE::Ka whakaitihia e te papanga ārai-paheke te haunga, ā, ka noho hou tonu ngā waewae.