Papa Whakatakoto Waewae Papatahi Tautoko Āwhata

PEREITI TAUTOKO NAIRONA MŌ TE WHAKATIKANGA I TE TŪRANGA

He pai mō te hunga neke atu i te 220 pauna te taumaha, he āwhina ki te whakau me te tautoko i ngā waewae, te tohatoha ōrite i te pehanga waewae, te whakaiti i te ngenge, te mimiti i te pānga i te wā e hikoi ana me te tū ana, te whakamamae i te plantar fasciitis, me te karo i te rerekētanga rerekē i puta mai i te whakakori tinana.

Kapu Rekereke Āhua-U, Rekereke Pūmau

He hoahoa rekereke takai hei ārai i te paheke, hei tiaki i ngā hononga pona, hei whakanoho i te waewae kia mimiti noa i te pānga, hei whakaiti i te waku i waenga i ngā waewae me ngā hu.

NGĀWARI, Ā, HE WHAKAMĀRIE, KĀORE E NGĀWARI TE WHAKAPĒKE

Mā te whakamahi i te rauemi PU Foam ngohengohe, ka uru ki te kapu o te waewae, ā, he ngāwari ki te piko me te hoki whakamuri, ka whakaiti i te ngenge o ngā uaua o ngā waewae me ngā waewae, ka pai ake te tū me te hikoi.

EVA MĀMĀ, Ā, WHAKAHOU HOKI

He papa takahuri whakatikatika me te paparanga EVA ngohengohe, he ngawari, he māmā hoki, ka taea te whakamamae i te mamae o ngā hononga me ngā uaua e ai ki te āhua o te waewae. He papanga weriweri e pai ana ki te kiri, e manawa ana, he ngawari, he māmā hoki, e mimiti ana i te werawera, ā, kāore he kakara o ngā waewae.

Ka whakaitihia te pēhanga o te waewae e ngā āmiomio ru o te rekereke

Ka taea e te papa mimiti-ru i te rekereke o te takahanga raro te mimiti i ngā wiri me te whakaiti i te pēhanga ki te rekereke. Hei tāpiri, ka whakaitihia e te rauemi PU Foam te ngenge o ngā uaua o ngā waewae me ngā waewae, ā, he pai mō ētahi atu raruraru mamae waewae pērā i te rekereke wheua me te plantar fasciitis.