Ngā Takahanga Taputapu Orthotic Tautoko Āwhata
Ngā Rauemi o te Taka Hākinakina Momi Ru
1. Mata: Mata
2. Paparanga i waenganui: Huka/EVA
3. Kapu Rekereke:Nairona
4. Papa Rekereke: EVA
Ngā Āhuatanga
●【NGĀ TAUPOKI TAUMATAU】Ngā Whakaurunga Hu Orthotic mō ngā Tāne, ngā Wahine, i hangaia mō te neke atu i te 210 pauna, e whakarato ana i te tautoko kaha ake o te pewa teitei me te hangarau tiaki ru hei whakamamae i te ngenge o te waewae me te waewae, me te whakaiti i te mamae o raro o te tuara, me te tohatoha i te taumaha me te whakaiti i te pānga o ia hikoinga.
●【WHAKAMĀMĀ MAMAE WAEWAE】 He takahanga waewae orthotic whakaora Plantar Fasciitis me te tautoko āwhata mārō me te kapu rekereke U hōhonu hei pupuri i ngā waewae
te whakanoho tika hei whakarato i te pumau, hei āwhina i te whakatikatika i tō tinana katoa me te whakaiti i te pēhanga waewae, kia ōrite ai te kawenga
te tohatoha mō te tuaiwi me ngā hononga. Ka ārai, ka whakamamae hoki te papa raro tautoko roa-teitei i te mamae o te waewae e pā ana ki
mamae o te waewae metatarsal, te metatarsalgia, te mamae me te kore whakamarie o te rekereke, o te kōpiko rānei, te pronation nui, te supination me te mamae/mamae o te waewae.
●【NGĀ RAWA KOUANGA TINO HIRANGA】He takahanga papatahi Plantar Fasciitis mō ngā Wahine, mō ngā Tāne, he pakari, he whakamarie hoki, he maha ngā paparanga o ngā rauemi urunga. Ko te whakauru tautoko āwhata TPU pakari e whakarato ana i te pumau me te tautoko mō tō waewae. Ko te pahuka PU me te EVA paparanga rua me te papa poron rekereke e whakarato ana i te mimiti ru pai hei tiaki i ō waewae i te wā e mahi ana koe i te hākinakina, e tū ana, e hikoi ana rānei. Ko te papanga whakaiti wera me te waku ka āwhina i ngā waewae kia noho mātao, kia maroke, kia kore hoki e haunga i te wā e mahi uaua ana.
●【PAPA WHĀNUI】Papa Waewae Papatahi Ka tautoko i ngā momo āwhata katoa – he āwhata iti, he āwhata kūpapa, he āwhata teitei. Ka tau ngā papa takahanga Plantar fasciitis mō ngā tāne me ngā wāhine ki ngā hū noa, ngā hū hikoi me ngā pūtu mahi/hū whānui. Ko ngā papa takahanga pai rawa atu mō te tū i te rā katoa, te hikoi, te hikoi, te oma.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.











