Takahanga Whakatakotoranga Ārai EVA
Ngā Rauemi
1. Mata:Kakahu Hāte
2. I waenganui i te paparanga: EVA
3. Raro: EVA
4. Tautoko Matua: EVA
Ngā Āhuatanga
Rauemi: He mea hanga ki te rauemi EVA kounga teitei, he pakari hoki, he haumaru mō te tinana tangata, he hua hoa-taiao, kāore he paitini, kāore hoki he pānga taha ki te whakamahi, he pai mō ngā tāne me ngā wāhine.
Tautoko Āwhata Teitei:
Ka whakaora tere, ka whai hua hoki i te mamae o te pōro waewae, ka āwhina ki te whakaora i ngā tohu mamae o te waewae pēnei i te: Mamae o te Metatarsalgia/Poro Waewae, Mamae o te Waewae Mate Huka, Ngā Pupuhi me ngā Kākano me ētahi atu mamae o te Waewae o mua.
Tautoko Āwhata Teitei He whakatikatika whai hua mō ngā waewae papatahi, ngā turi piko, arā, ngā waewae momo-X me te māhunga ūkui. He mea hanga motuhake hei whakaora i te mamae o te Plantar Fasciitis me te Āwhata i te wā e tū ana, e neke ana rānei.
Tiakina tō mamae rekereke me te whakaiti i te ngenge o te uaua o tō pona waewae. Āwhina ki te aro ki tō rekereke me te whakatairanga i te whakamarie. Āwhina ki te whakamamae i te plantar fasciitis me te whakaiti i te mamae rekereke i a koe e hikoi ana.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
