Takahanga Whakatakotoranga PU Tautoko Āwhata
Ngā Rauemi Whakauru Orthotic PU Tautoko Āwhata
1. Mata:Matapihi
2. Raropaparanga:PU
3. Kapu Rekereke:Nairona
4. Papa Rekereke me te Waewae o Mua:PU
Ngā Āhuatanga
1. Uhi mata kore-paheke, he pai te manawa, he pai hoki mō te kiri.
2. Mā te tautoko āwhata-pakari o te nairona e whakarato te whakamarie me te whakamamae i te mamae o ngā āhuatanga pēnei i te waewae papatahi me te plantar fasciitis.
3. Mā te kapu rekereke U hōhonu ka āwhina i te pumau o te waewae, me te pupuri i ngā wheua waewae kia poutū, kia taurite hoki. Waihoki, ka taea e ia te whakaiti i te waku i waenga i ngā waewae me ngā hu.
4. He rauemi PU ngohengohe, pakari hoki hei ārai i te urunga me ngā rohe mimiti ru hei whakaiti i te ngenge o te waewae.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.









