Ngā Takahanga Hu Hauora Waewae Papatahi Kounga Pai
Ngā Rauemi o te Taka Hākinakina Momi Ru
1. Mata: Wereweti
2. Paparanga i waenganui: Huka/EVA
3. Kapu Rekereke:TPU
4. Papa Waewae/Rekereke: KIRIHIRI
Ngā Āhuatanga
•He uhi o runga ārai-pupuhi, ārai-huakita hei āwhina i te patu huakita me te ārai i te haunga
•Pu: i hangaia te tinana matua o te polyurethance hei tuku urunga pai me te hokinga mai o te kaha teitei
•Ko te anga tautoko āwhata teitei Tpu āhua-pakari e whakarato ana i te mana whakahaere me te tautoko ngawari,
•He whakakī Pu Foam mō mua o te waewae me te rekereke e whakarato ana i te whakamarie nui me te mimiti ru
•Whakapaipai kia tino tika te roa
•I hangaia e ngā tākuta waewae hei whakarato i tētahi otinga utu tika mō te hunga e pāngia ana e te plantar fasciitis, te waewae papatahi, te hypervarus me ētahi atu mamae waewae.
•Ko te āhuatanga matua o te Topsole ko tōna āhua kōpiko. Ka tautoko pono, ka whakamarie hoki ngā kōpiko o te topsole, ka pupuri ngā kapu rekereke āhua-U i te tūnga me te pumau o te waewae, ā, ka whakamama te whakakī pahuka i mua me muri o te raro o te papa o raro i te mamae o te rekereke, ā, ka nui ake te whakamarie me te whakamarie.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
