Ngā Takahanga Ātete-Pō
Ngā Rauemi Takahanga Ātete-Pō
1.Mata:Matapihi
2. Paparanga o Roto: Pahu Mahara
3. Raropaparanga:PEREITI RINO+HUHU PU
Ngā Āhuatanga
1. Ka ārai i ngā mea koi pērā i ngā maramara karāhe, te konganuku me ngā whao
2. Tautoko Āwhata Āwhata Ngāwari mō te Taurite, te Whakamarie me te Ārai
3. Pu Foam Tinana Whakamarie mō te Rā Katoa, Whakaiti i te mamae me te ngenge
- 4. Tikanga Hanga Matatau hei piri pūmau i te pahuka piki teitei ki te pereti maitai - Parenga Whakarei ake mō ngā Hu
5. Ka whakakorea tonutia, ka āraihia hoki te haunga e te rongoā kakara paturopi.
Whakamahia mō
▶Ptiaki i ngā mea koi.
▶Ātete ki te Wero.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
Tuhia tō karere ki konei ka tuku mai ki a mātou
