Ngā Takahanga Tautoko Āwhata Teitei me te Kirimi Whakamarie
Ngā Takahanga Tautoko Āwhata Teitei me ngā Rauemi Kirimi Whakamarie
1. Mata:Matapihi
2. Raropaparanga:Pahuka PU
3. Kapu Rekereke:TPU
4. Papa Rekereke me te Waewae o Mua:PORON/KIRI
Ngā Āhuatanga
1. HOAHOA TAPATAHI
Kutikutihia ki te kutikuti kia tau ai mēnā e tika ana, tapahia i te taha o te whakatakotoranga e rite ana ki te rahi o tō hu.
2. TAUTOKO KAHA O TE ĀWHINA
Ko ngā whakaurunga hu kaha me te āwhata 1.4 inihi mō ngā tāne me ngā wāhine neke atu i te 220 pauna ka āwhina ki te tohatoha i te taumaha tinana.
3. NGĀ PAPA KIRI
Āwhina ki te whakamarara i te pānga i ia patunga o te rekereke, ka whakaiti i te wiri nui hei whawhai i te ngenge me te whakaiti i te ahotea me te taumahatanga
4. TE KAKAHU O RUNGA
Ka whakaiti i te werawera, te waku, me te wera kia pai ai te manawa me te whakamarie
5. TE HUHU WHAKAMARIE ORTHOLITE
Whakamamae i te mamae o te waewae me te ngenge o te uaua, whakarato i te whakamarie mo te ra katoa
6. TE POROI REKERE HOHONU
Ka whakarato i te hanganga me te pumau, ka whakanui ake i te takai rekereke hei whakamarie.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
