Ngā Takahanga Hākinakina Foamwell Silicone Gel, Tautoko Āwhata, Takahanga Orotika, Takahanga Oma
Ngā Rauemi
1. Mata: Kakahu
2. Paparanga i waenganui: EVA
3. Papa raro: Pahuka/Heri SBR
4. Tautoko Matua: Kōka
Ngā Āhuatanga
1. Tautokohia ō waewae, ā, whakapai ake i te whakamarie.
2. I hangaia kia tu atu i te whakamahinga auau, kia mau tonu hoki tōna āhua me tōna tautoko i roto i te wā.
3. Whakatairanga i te tūnga tika o te waewae me te pona waewae, hei āwhina i te aukati i te overpronation (te hurihuri ki roto) te supination rānei (te hurihuri ki waho) o ngā waewae.
4. Me hanga mai i ngā rauemi kounga teitei kia roa te mau.
Whakamahia mō
▶ Whakapai ake i te taurite/te pumau/te tū tika
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpuku/mamae o te rekereke
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.





