Takahanga Whakatakotoria o te Āwhata
Ngā Rauemi Takahanga Orthotic Tautoko Āwhata
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- 1. Mata:Matapihi
- 2. Paparanga o roto: Pahuka PU
- 3. Whakauru: TPU
4. Raropaparanga:EVA
Ngā Āhuatanga
- He uhi mata kore-paheke, he manawa, he pai hoki mō te kiri.
Mā te tautoko a te TPU arch e whakarato te whakamarie me te whakamamae i te mamae o ngā āhuatanga pēnei i ngā waewae papatahi me te plantar fasciitis.
Mā te kapu rekereke U hōhonu ka āwhina i te pumau o te waewae, me te pupuri i ngā wheua waewae kia poutū, kia taurite hoki. Waihoki, ka taea e ia te whakaiti i te waku i waenga i ngā waewae me ngā hu.
Tautoko āwhata hei whakatika i ngā waewae papatahi: Tautoko toru-ira mō te waewae mua, te āwhata, me te rekereke, e tika ana mō te mamae i puta mai i te pēhanga āwhata, mō te hunga he raruraru tū hikoi. Kua hangaia te wāhanga e puta ake ana o te āwhata o te waewae kia rite ki ngā tikanga, ka hoatu he tautoko e tika ana, ka whakanui ake i te mata pa o te plantar. He pai ake te hikoi.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
