Ngā Taka Hākinakina PORON Ārai-ru
Ngā Rauemi o te Taka Hākinakina Momi Ru
1. Mata: Wereweti
2. Papa raro: PU
3. Tautoko Āwhata: TPU
4. Papa Rekereke me te Waewae o Mua: GEL/PORON
Ngā Āhuatanga
Mā te kapu rekereke U hōhonu ka poutū ngā wheua waewae, ka pai ake te pumau, ka pai ake te whakahaere i te nekehanga ina hikoi, ina oma rānei.
Mā te papa PORON i te waewae o mua me te rekereke e whakarato he urunga whakamarie me te mimiti i te ru.
Mā te tautoko a te TPU arch e whakarato te whakamarie me te whakamamae i te mamae o ngā āhuatanga pēnei i ngā waewae papatahi me te plantar fasciitis.
He papanga weriweri paparanga o runga hei whakamarie me te mimiti i te werawera.
He rauemi PU ngohengohe, pakari hoki hei ārai i te urunga me ngā rohe mimiti ru hei whakaiti i te ngenge o te waewae.
Whakamahia mō
▶ Whakaratohia he tautoko tika mō te āwhata o te waewae.
▶ Whakapai ake i te pumau me te taurite.
▶ Whakamamae i te mamae o te waewae/mamae o te kōpiko/mamae o te rekereke.
▶ Whakamamae i te ngenge o te uaua, me te whakanui ake i te whakamarie.
▶ Whakaritea te tūnga o tō tinana.
