Takahanga Waewae Papatahi

Rauemi Kounga Tino Pai: He mea hanga mai i te turanga pahuka EVA pakari me te urunga maha-paparanga e whakarato ana i te tautoko me te whakamarie roa i a koe e hikoi ana, e oma ana, e hikoi ana hoki. Ka tangohia e te muka waro hohe ngā haunga. Ka āwhina hoki te hoahoa stoma ki te pupuri i ō waewae kia mātao mā te mimiti i te werawera me te makuku katoa e puta mai ana i ō waewae.

Tautoko Āwhata Teitei: Ka āwhina ki te whakaoti i ngā momo raruraru waewae katoa pēnei i te waewae papatahi, te plantar fasciitis, te mamae o ngā waewae katoa, ngā āwhata teitei, te pronation, te ngenge o ngā waewae me ērā atu

Hoahoa Whakamarie: Ka hiki ake te kapu piko i ngā waewae, ka whakamama i te pēhanga ki ō waewae. Ka whakanui ake te hoahoa urunga o mua i te waku, ā, ka ārai i a koe kei hinga, he pai te tiaki a te hoahoa rekereke āhua-U i ngā hononga pona waewae, ā, he tino pai te hoahoa urunga rekereke mō te mimiti i te ru me te whakamamae i te mamae.

He mea tino pai mō: He paparanga o runga o ēnei takahanga waewae hākinakina orthotic kounga teitei he muka moroiti ārai-kakara, ā, ka taea te kutikuti kia rite ki te rahi mā te whakamahi i te kutikuti, kia pai ai te whakamahi me te nuinga o ngā momo hu, tae atu ki ngā pūtu hīkoi, ngā pūtu retihuka me te papa retihuka, ngā pūtu mahi, me ētahi atu, ā, e whakawhirinakihia ana e ngā tāne me ngā wāhine hākinakina tino pai o te ao katoa.