Tautoko Āwhata Foamwell Comfort, Taka Waewae Papatahi mō te Plantar Fasciitis

Ngā Whakatakotoranga:

Rauemi: He mea hanga te papa o roto mai i ngā rauemi kounga teitei, pakari e tautoko ana i te āwhata o te waewae, e whakamāmā ana hoki.

Tautoko Āwhata: He hanganga tautoko āwhata kua hoahoatia mō te takahanga o roto hei āwhina i te tohatoha i te taumaha kia ōrite, kia whakaiti hoki i te taumahatanga ki te āwhata o te waewae.

Hoahoa: He mea hanga te papa o roto kia uru pai ki roto i te nuinga o ngā momo hu, kia tautokona ai, kia pumau ai hoki, engari me te kore e whakararu i te whakamarie.

Rahi: E wātea ana i roto i ngā rahi rerekē hei whakauru i ngā rahi waewae rerekē.

Te pakari: He mea hanga te papa raro kia ātete ki te pakaru o ia rā, kia mau tonu ai ōna āhuatanga tautoko i roto i te wā roa.

Ngā Āhuatanga:

Tautoko Tūhonohono: Kua hangaia te takahanga o roto hei tautoko tūhonohono i te hunga he mate waewae e pā ana ki te āwhata, pērā i te waewae papatahi, i te āwhata teitei rānei.

Whakamarie: Ka whakaratohia e te takahanga raro he whakamarie me te whakangāwari, ka whakaiti i te ngenge me te mamae e pā ana ki te tū roa, te hikoi rānei.

Ngā Āhuatanga: He pai mō te whakamahi i roto i te whānuitanga o ngā hu, tae atu ki ngā hu hākinakina, ngā hu o ia rā, me ngā hu mahi.

Te Manawa: Mā ngā rauemi e whakamahia ana i roto i te takahanga o roto ka pai ake te rere o te hau, ka āwhina ki te whakaiti i te makuku me te haruru o te haunga.

Te Roa o te Ora: He mea hanga te papa o roto kia mau tonu ai ōna āhuatanga tautoko mō te wā roa, kia mau tonu ai tōna whai huatanga mā te whakamahi auau.

Whakamahinga:

Ko te Arch Support Orthotic Insole he mea hanga hei whakamahi mā te hunga e rapu ana i te tautoko me te whakamarie tāpiri mō ō rātou āwhata.

Ka taea te whakauru i te takahanga raro ki roto i te nuinga o ngā momo hu, ā, ka tere ake te tautoko me te whakamarie o te kōpiko o te waewae.

E taunakihia ana kia whakakapia te takahanga raro ina hiahiatia, i runga i te whakamahinga takitahi me te tauira o te kakahu.

Whakakape: He aratohu whānui tēnei pepa raraunga hangarau mō te Arch Support Orthotic Insole, ā, kāore e whakakapi i ngā tohutohu motuhake i whakaratohia e te kaihanga. Me titiro ngā kaiwhakamahi ki te takai hua me ngā tuhinga e haere tahi ana mō ngā tohutohu whakamahinga me te tiaki taipitopito.

Kia mahara: Me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i ngā takahanga waewae orthotic, ina koa mēnā he mate waewae, he āwangawanga rānei tōu.