Yog tias koj xav tias lub luag haujlwm ntawm cov insoles tsuas yog lub hauv ncoo xis nyob xwb, ces koj yuav tsum hloov koj lub tswv yim ntawmcov khau sab hauvCov haujlwm uas cov insoles zoo tuaj yeem muab tau yog raws li nram no:
1. Tiv thaiv kom lub hauv paus ntawm ko taw tsis txhob swb rau hauv khau
Cov hauv qab khau tiaj tiaj, tab sis cov hauv qab koj txhais taw tsis tiaj, yog li cov hauv qab koj txhais taw yuav swb rau hauv cov khau thaum taug kev. Kev taug kev deb ntev yuav ua rau muaj ntau yam kev raug mob ntxiv. Siv cov khau sab hauv kom txo qhov kev swb ntawm koj txhais taw hauv khau.
2. Txhim kho kev txhawb nqa thiab txhim kho kev ruaj khov ntawm kev khiav
Cov khau sab hauv nrog cov khob pob taws tuaj yeem txo qhov kev co ntawm lub pob taws thaum taug kev, yog li txo qhov qaug zog thiab kev raug mob.
3. Kev poob siab nqus tau
Muaj ob hom khau uas nqus tau kev co. Ib qho yog phim nrog ibkhob pob taws tawv nrog qhov nkhaus tsim nyog, uas tuaj yeem ua haujlwm zoo rau kev poob siab thiab tsim nyog rau qee yam kev ua ub no nrog cov kauj ruam ruaj khov thiab ntev, xws li kev taug kev. Qhov thib ob yog siv lwm cov ntaub mos mos, xws ligel, kom nqus tau lub zog thaum lub pob taws ntaus. Nws yog qhov tsim nyog rau kev khiav siab thiab dhia, xws li kev khiav, pob tawb, thiab lwm yam.
4. Kev taug kev thiab sawv ntsug kom raug
Tej zaum yuav zoo li txuj ci tseem ceeb, tab sis qhov no yog qhov tseebcov khau orthotic insolesua tau. Vim yog yug los yog lwm yam, ntau tus neeg cov pob txha caj qaum thiab ceg tsis ntsug 100% thaum sawv ntsug, uas tuaj yeem ua rau raug mob rau ntau yam pob txha thiab pob qij txha hauv lub sijhawm ntev. Cov khau orthotic insoles tuaj yeem kho cov qauv thaum taug kev thiab sawv ntsug, thiab txo qhov raug mob.
Lub sijhawm tshaj tawm: Tsib Hlis-28-2024