Ki te whakaaro koe he urunga whakamarie noa iho te mahi a ngā takahanga waewae, me huri e koe tō ariā mōngā takahanga raroKo ngā mahi ka taea e ngā takahanga raro kounga teitei te whakarato ko ēnei e whai ake nei:
1. Āraihia te paheke o te kapu o te waewae ki roto i te hū
He papatahi ngā kapu o ngā hū, engari kāore ngā kapu o ō waewae, nō reira ka paheke ngā kapu o ō waewae ki roto i ngā hū ina hikoi koe. He maha ngā whara ka pā mai i te hikoi roa. Whakamahia te kapu o roto hei whakaiti i te paheke o te pōro o tō waewae i roto i te hū.
2. Whakapai ake i te tautoko me te whakapai ake i te pumau o te tere
Ka taea e ngā takahanga raro me ngā kapu rekereke te whakaiti i te nekeneke o te rekereke i te wā e hikoi ana, ā, ka whakaiti i te ngenge me te whara.
3. Te mimiti i te ru
E rua ngā momo takahanga ā-roto e mimiti ana i te ru. Ka honoa tētahi ki tētahikapu rekereke mārō me te piko e tika ana, ka taea te whakamahi i tētahi mahi pai mō te mimiti i ngā ru, ā, he pai hoki mō ētahi mahi he pumau, he roa hoki ngā hikoinga, pērā i te hikoi. Ko tētahi atu ko te whakamahi i ētahi atu rauemi ngohengohe, pērā i tetiēre, hei mimiti i te kaha pānga ina pā te rekereke. He pai mō ngā nekehanga oma tere me te pekepeke, pērā i te oma, te poitūkohu, me ētahi atu.
4． Te tū tika mō te hikoi me te tū tika
He mea whakamiharo pea, engari koinei tonu te meangā takahanga waewae orthoticka taea. Nā te whānautanga, nā ētahi atu take rānei, he maha ngā tāngata kāore e tino poutū ana te tuaiwi me ngā wheua waewae ina tū, ka pāngia pea ngā wheua me ngā hononga i te wā roa. Ka taea e ngā takahanga waewae orthotic te whakatika i ngā tū ina hikoi me te tū, me te whakaiti i te whara.
Wā tuku: Mei-28-2024